- Find your Ikigai: Ikigai is that Japanese concept of finding your purpose in life at the intersection of what you love, what you are good at, what the world needs, and what you can be paid for.
- Stay active: Do not retire; keep doing things you love and contribute to the world around you.
- Stay present: Be in the present, and not dwell too much in the past or for too much in the future.
- It’s slow and sweet: Take time to enjoy life and appreciate simple pleasures with others.
- Keep good company: Find people to relate to, to hang out, laugh, or share life’s moments together and keep feeling joyful and cared for.
- Cultivate your hobbies: Engage in activities solely because the activity is enjoyable, bringing you happiness and fulfillment beyond work and responsibility.
- Cultivate thankfulness: Make room in your life for gratitude for things around you, these small beautiful joys and blessings.
- Develop change: Accept all the changes you undergo as a platform for growth and learning, moving on to see more things and embrace new experiences.
- Do not take yourself too seriously: Maintain a good sense of humor and do not take yourself so seriously, enjoying the lighter side of life.
- Strive for a balanced life: Strive for a balanced life, as a life that includes all aspects of well-being, from physical to mental, emotional, and spiritual health.
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